Oatmeal with walnuts and dried fruits

1 serving

15 minutes

Oatmeal with walnuts and dried fruits is a harmony of taste and health born from European culinary traditions. Oats, valued for their nutrition since ancient times, become soft and tender when combined with milk. The addition of dried fruits—figs, raisins, apples, and prunes—fills the dish with natural sweetness and depth of flavor. Nuts, especially walnuts and hazelnuts, give the porridge a crunchy texture, while honey adds a light caramel note to finish it off. This is the perfect breakfast that energizes you, improves digestion, and provides a pleasant sense of coziness. It is enjoyed warm while savoring the balance of sweet and nutty flavors that awaken your strength for the whole day.

Energy value per serving

• Calories: 342.4
• Proteins: 11.4g
• Fats: 14.4g
• Carbohydrates: 47.8g

Ingredients

• Oatmeal: 30 g
• Milk: 200 ml
• Salt: 1 g
• Fig: 5 g
• Raisin: 5 g
• Dried apples: 5 g
• Prunes: 5 g
• Walnuts: 5 g
• Hazelnut: 3 g
• Honey: 10 g

Cooking steps

1. Bring the milk to a boil, add the cereal, and cook until ready.

   Required ingredients:

   • Milk: 200 ml
   • Oatmeal: 30 g

2. Add a little salt.

   Required ingredients:

   • Salt: 1 g

3. Add finely chopped dried fruits (figs, raisins, apple, prunes) and mix.

   Required ingredients:

   • Fig: 5 g
   • Raisin: 5 g
   • Dried apples: 5 g
   • Prunes: 5 g

4. Place on a plate and sprinkle with chopped nuts and honey.

   Required ingredients:

   • Walnuts: 5 g
   • Hazelnut: 3 g
   • Honey: 10 g