Omelette with broccoli in molds

5 servings

30 minutes

Broccoli omelet in molds is an exquisite and delicate version of the classic French omelet. Broccoli, known for its health benefits, adds freshness and lightness to the dish, while the combination of eggs, sour cream, and flour makes the texture airy and soft. The roots of this recipe trace back to French cuisine, where the art of making an omelet has reached perfection. The dish is perfect for breakfast or a light dinner, especially if you want to combine healthy with tasty. The omelet is nutritious but not heavy, and its portioned serving makes it convenient and aesthetic. It can be served as a standalone dish or complemented with herbs and cheese for a richer flavor.

Energy value per serving

• Calories: 288.4
• Proteins: 27.6g
• Fats: 7.4g
• Carbohydrates: 44.5g

Ingredients

• Chicken egg: 2 pc
• Sour cream 15%: 2 tbsp
• Wheat flour: 2 tsp
• Salt: to taste
• Broccoli cabbage: 4 head

Cooking steps

1. We turn on the oven to preheat to 180 degrees.

2. Mix eggs, sour cream, and salt, whisking with a mixer until smooth.

   Required ingredients:

   • Chicken egg: 2 pieces
   • Sour cream 15%: 2 tablespoons
   • Salt:  to taste

3. Add flour and mix to avoid lumps.

   Required ingredients:

   • Wheat flour: 2 teaspoons

4. Let's prepare the molds. If necessary, grease with oil.

5. We place the chopped broccoli florets in molds and pour the prepared mixture over them.

   Required ingredients:

   • Broccoli cabbage: 4 heads

6. Bake for 15-20 minutes until the omelet is fully set.