Omelette with green beans

1 serving

25 minutes

Omelet with green beans is a refined dish of French cuisine that embodies the harmony of simplicity and sophistication. Light and airy, it combines the tenderness of eggs with the crunchy notes of beans and the spiciness of Svan salt. Historically, omelet is a classic breakfast for the French, and adding vegetables and spices makes it even richer and healthier. Green beans add freshness and a slight sweetness, while garlic and cilantro enhance its aroma. This omelet is perfect for both breakfast and a light dinner, pairing well with crispy baguette or fresh salad. It not only delights the taste but also fills you with energy while remaining a light and balanced dish.

Energy value per serving

• Calories: 352.2
• Proteins: 16.9g
• Fats: 28.2g
• Carbohydrates: 6.4g

Ingredients

• Green beans: 50 g
• Onion: 30 g
• Coriander: 1 g
• Chicken egg: 2 pc
• Vegetable oil: 15 ml
• Svanetian salt: 2 g
• Garlic: 2 g

Cooking steps

1. Blanch the green beans, remove them, and let them cool slightly.

   Required ingredients:

   • Green beans: 50 g

2. Heat oil in a pan.

   Required ingredients:

   • Vegetable oil: 15 ml

3. Fry the beans with onion sliced into half rings.

   Required ingredients:

   • Green beans: 50 g
   • Onion: 30 g

4. Add crushed garlic and Svan salt.

   Required ingredients:

   • Garlic: 2 g
   • Svanetian salt: 2 g

5. Add eggs, sprinkling with pepper and salt.

   Required ingredients:

   • Chicken egg: 2 pieces

6. You can add finely diced tomatoes.