Banana cheesecakes with whole grain flour

2 servings

15 minutes

Banana cheese pancakes with whole grain flour are a tender and aromatic breakfast that combines traditional Slavic motifs with the modern trend of healthy eating. The combination of cottage cheese and banana gives them a sweet, rich flavor and soft texture. Whole grain flour adds a light nutty note and makes the dish healthier. Such variations first appeared in Western cuisine as a response to the need for healthy alternatives to classic dishes. These pancakes are perfect for breakfast, energizing and providing a feeling of fullness without heaviness. They can be complemented with fresh fruits, honey, or Greek yogurt, creating a balanced and aesthetic breakfast. The simplicity of preparation makes them accessible to anyone who wants to treat themselves to a delicious and healthy snack.

Energy value per serving

• Calories: 292
• Proteins: 27.7g
• Fats: 6.2g
• Carbohydrates: 32g

Ingredients

• Low-fat cottage cheese: 250 g
• Chicken egg: 1 pc
• Bananas: 1 pc
• Whole grain flour: 3 tbsp
• Olive oil: 0.5 tsp

Cooking steps

1. Whisk the egg, add the cottage cheese (I have dry, grainy), grate the banana, add flour - mix everything well.

   Required ingredients:

   • Chicken egg: 1 piece
   • Low-fat cottage cheese: 250 g
   • Bananas: 1 piece
   • Whole grain flour: 3 tablespoons

2. Grease the pan with a little oil and spoon the mixture in, frying for 3-5 minutes on low heat on each side.

   Required ingredients:

   • Olive oil: 0.5 teaspoon

3. Quick and healthy breakfast, enjoy your meal!