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Tamagoyaki for breakfast

1 serving

20 minutes

Tamago-yaki is a traditional Japanese omelet elegantly rolled into delicate layers. Its history dates back to the samurai era when simplicity and flavor were valued. Made from beaten eggs with soy sauce, sugar, and wine, it has a soft, slightly sweet taste with hints of Eastern spices. The thin layers of the omelet are carefully folded to create an airy structure that melts pleasantly in the mouth. Tamago-yaki is perfect for breakfast or as an accompaniment to sushi and can be filled with various ingredients from greens to seafood, adding variety to its traditional flavor.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
431.9
kcal
31.5g
grams
26.2g
grams
14.5g
grams
Ingredients
1serving
Chicken egg
4 
pc
Soy sauce
1 
tsp
Sugar
1.5 
tsp
Dry white wine
 
to taste
Vegetable oil
 
to taste
Salt
 
to taste
Cooking steps
  • 1

    First, we beat the eggs ourselves. We use a whisk for this, as a mixer will create foam, which is not needed here. Then, we strain the mixture through a sieve – the egg mixture should become completely homogeneous, without any unmixed egg white chunks.

    Required ingredients:
    1. Chicken egg4 pieces
  • 2

    Add the remaining ingredients: sugar, salt, wine, and soy sauce. Stir until the sugar completely dissolves. Rice vinegar can be used instead of wine.

    Required ingredients:
    1. Sugar1.5 teaspoon
    2. Salt to taste
    3. Dry white wine to taste
    4. Soy sauce1 teaspoon
  • 3

    Pour a little egg mixture into a heated small diameter pan. A thin pancake will form. Watch to ensure it doesn't bubble. If it does, poke the bubbles and lower the heat, as the pan is likely too hot.

    Required ingredients:
    1. Vegetable oil to taste
  • 4

    When the bottom is well fried, we start to tightly roll the omelet into a roll. We use a spatula or chopsticks for this.

  • 5

    You can add filling inside the omelet beforehand

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