Buckwheat with peanuts

2 servings

15 minutes

Buckwheat with peanuts is an unexpected and harmonious union of simplicity and rich flavors. Buckwheat, traditionally popular in Slavic cuisine, has a deep nutty aroma that is perfectly complemented by crunchy roasted peanuts. This dish embodies the best features of home cooking: heartiness, nutrition, and ease of preparation. A light note of sunflower oil adds a delicate texture, allowing the ingredients to fully unfold. Buckwheat with peanuts can be a standalone dish, an accompaniment to meat or vegetables, and an excellent option for those who follow a healthy diet. The simplicity of preparation makes it an ideal choice for a quick and tasty dinner while retaining the comfort of home.

Energy value per serving

• Calories: 472.1
• Proteins: 14.4g
• Fats: 24.3g
• Carbohydrates: 52.1g

Ingredients

• Buckwheat groats: 150 g
• Shelled unsalted peanuts: 50 g
• Sunflower oil: 20 ml

Cooking steps

1. Prepare all the ingredients.

2. Pre-roast the peanuts in a dry pan.

   Required ingredients:

   • Shelled unsalted peanuts: 50 g

3. Clean it from the 'red' shell (if present).

   Required ingredients:

   • Shelled unsalted peanuts: 50 g

4. Boil the buckwheat.

   Required ingredients:

   • Buckwheat groats: 150 g

5. Mix everything and dress with oil.

   Required ingredients:

   • Buckwheat groats: 150 g
   • Shelled unsalted peanuts: 50 g
   • Sunflower oil: 20 ml