A reliable and proven recipe for healthy granola. Prepare a lot at once, so that on days when there is absolutely no time to cook breakfast, you can use it.
Energy value per serving
CaloriesProteinsFatsCarbohydrates
0kcal0grams0grams0grams
Ingredients
10servings
Nuts200 g
Vegetable oil60 ml
Honey4 tablespoons
Dried fruits200 g
Sunflower seeds50 g
Oat flakes800 g
Peeled pumpkin seeds50 g
Flax seeds30 g
Cooking steps
1
Prepare the necessary ingredients.
2
Preheat the oven to 150 degrees. Grease a large rimmed baking sheet with vegetable oil or spray it with cooking spray.
Required ingredients:
Vegetable oil: 60 ml
3
Spread the oats on a baking sheet, mix them. Bake for 10 minutes.
Required ingredients:
Oat flakes: 800 g
4
Stir the oats and return them to the oven for another 15 minutes.
5
Remove the baking sheet from the oven and raise the temperature to 180 degrees. Add nuts (I have almonds and hazelnuts) and seeds to the oatmeal, mix well (right on the baking sheet). Return to the oven for 5 minutes.
Required ingredients:
Nuts: 200 g
Sunflower seeds: 50 g
Peeled pumpkin seeds: 50 g
Flax seeds: 30 g
6
In a small bowl, mix 2 tablespoons of vegetable oil with honey (or maple syrup).
Required ingredients:
Vegetable oil: 60 ml
Honey: 4 tablespoons
7
Pour the mixture of flakes and nuts onto a baking sheet and mix well. Place the baking sheet back in the oven and bake for about 10 more minutes until crispy. Stir once during baking. (Be careful not to overbake!)
Required ingredients:
Oat flakes: 800 g
Nuts: 200 g
8
Add any dried fruits to your taste: I love prunes, apricots, and cranberries. Return the granola to the oven for another 10 minutes.
Required ingredients:
Dried fruits: 200 g
9
Check the granola; if the nuts are toasted and the oats have turned golden, the granola is ready. Cool on the baking sheet for 25 minutes.
10
Transfer the granola to a jar with a lid and store at room temperature.