L
L
o
o
a
a
d
d
i
i
n
n
g
g
.
.
.
.
.
.
EasyCook
EasyCook
Paella dish
Spring rollsPan-Asian cuisine
Paella dish
Chicken paprikashHungarian cuisine
Paella dish
Lancashire potBritish cuisine
Paella dish
ShangiRussian cuisine
Paella dish
Honey gingerbreadRussian cuisine
Paella dish
Fresh Cabbage ShchiRussian cuisine
Paella dish
HummusArabic cuisine

Marinated fish

3 servings

30 minutes

A simple classic of Soviet cuisine, marinated fish. Here is the most basic version - with cod and tomato paste instead of tomatoes.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
808.6
kcal
45.9g
grams
32.9g
grams
84.9g
grams
Ingredients
3servings
Cod fillet
600 
g
Carrot
400 
g
Onion
400 
g
Wheat flour
150 
g
Vegetable oil
90 
ml
Bay leaf
2 
pc
Black peppercorns
7 
pc
Tomato paste
100 
g
Water
400 
ml
Vinegar 9%
60 
ml
Sugar
50 
g
Carnation
3 
pc
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Salt and pepper the fish.

    Required ingredients:
    1. Salt to taste
    2. Ground black pepper to taste
  • 2

    Coat the fish in flour.

    Required ingredients:
    1. Wheat flour150 g
  • 3

    Heat vegetable oil in a pan and fry the fish on high heat for 1 minute on each side until golden brown.

    Required ingredients:
    1. Vegetable oil90 ml
    2. Cod fillet600 g
  • 4

    Place the fish in a clean dish.

  • 5

    In the same pan, add oil and sauté the onion, sliced into half rings, until soft.

    Required ingredients:
    1. Vegetable oil90 ml
    2. Onion400 g
  • 6

    Add grated carrot on a large grater.

    Required ingredients:
    1. Carrot400 g
  • 7

    Salt, pepper, and stew until the carrots are soft. Transfer the stewed vegetables to a clean dish.

    Required ingredients:
    1. Salt to taste
    2. Ground black pepper to taste
  • 8

    Return the fish to the pan, adding vegetable oil, and cover it with vegetable marinade.

    Required ingredients:
    1. Vegetable oil90 ml
  • 9

    Mix water with tomato paste, vinegar, and sugar.

    Required ingredients:
    1. Water400 ml
    2. Tomato paste100 g
    3. Vinegar 9%60 ml
    4. Sugar50 g
  • 10

    Pour in the fish and vegetables. Add peppercorns, cloves, and bay leaves, cover with a lid.

    Required ingredients:
    1. Black peppercorns7 pieces
    2. Carnation3 pieces
    3. Bay leaf2 pieces
  • 11

    Simmer for 15–20 minutes on low heat.

Similar recipes