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EasyCook
EasyCook
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Hummus

12 servings

240 minutes

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Hummus is what the Arabs call Turkish chickpeas. From which, in fact, they make this simple nomadic sauce.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
0kcal0grams0grams0grams
Ingredients
12servings
Chickpeas
450 g
Garlic
45 g
Olive oil
100 ml
Cumin (zira)
1 teaspoon
Tahini
100 g
Salt
to taste
Paprika
to taste
Pita
10 pieces
Pine nuts
to taste
Lemon
0.5 piece
Cooking steps
  • 1

    Rinse the chickpeas well and cover with cold water. Let soak for 8-12 hours.
    Required ingredients:
    1. Chickpeas450 g
  • 2

    Put the chickpeas in the same water on the fire, bring to a boil, and cook for 3 hours.
    Required ingredients:
    1. Chickpeas450 g
  • 3

    Cut the top off the garlic head, place it on foil, drizzle with olive oil, wrap in foil, and bake in an oven preheated to 180 degrees for 45 minutes.
    Required ingredients:
    1. Garlic45 g
    2. Olive oil100 ml
  • 4

    Fry the cumin in a dry pan.
    Required ingredients:
    1. Cumin (zira)1 teaspoon
  • 5

    Grind it in a mortar with salt and two cloves of fresh garlic.
    Required ingredients:
    1. Salt to taste
    2. Garlic45 g
  • 6

    Drain the water from the chickpeas into a separate container, it will still be useful. Transfer the chickpeas to a blender, leaving a few peas for garnish.
    Required ingredients:
    1. Chickpeas450 g
  • 7

    Add tahini, olive oil, a couple of spoons of broth, juice of half a lemon, roasted garlic, and garlic-cumin puree.
    Required ingredients:
    1. Tahini100 g
    2. Olive oil100 ml
    3. Chickpeas450 g
    4. Lemon0.5 piece
    5. Garlic45 g
    6. Cumin (zira)1 teaspoon
  • 8

    Taste it. Add salt or lemon juice if needed.
    Required ingredients:
    1. Salt to taste
    2. Lemon0.5 piece
  • 9

    Place the prepared hummus on a plate, make a circular groove with a spoon, and garnish with whole peas, paprika, and olive oil. You can also decorate the hummus with toasted pine nuts.
    Required ingredients:
    1. Paprika to taste
    2. Olive oil100 ml
    3. Pine nuts to taste
  • 10

    Serve with pita and fresh vegetables.
    Required ingredients:
    1. Pita10 pieces