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EasyCook
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Escabeche marinated mackerel

8 servings

30 minutes

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The sight of smoked mackerel in a vacuum pack is so familiar that you rarely meet a person who would buy this fish fresh. We suggest you take a look at escabeche, a Spanish way to marinate mackerel with spices. Fry it , pour the marinade over it, leave it in the refrigerator for 12 hours, and then you can eat it as is or with your favorite side dish. Escabeche can be stored in the refrigerator for a whole week, but will most likely be eaten much sooner.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
0kcal0grams0grams0grams
Ingredients
Mackerel fillet
900 g
Olive oil
100 ml
Wheat flour
70 g
Garlic
6 cloves
Saffron
pinch
Cumin (zira)
1 teaspoon
Ginger
10 g
Red wine vinegar
250 ml
Bay leaf
4 pieces
Lemon
1 piece
Salt
to taste
Ground black pepper
to taste
Cooking steps

Step: 1

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