Carrot and Pumpkin Smoothie

1 serving

15 minutes

Carrot and pumpkin smoothie is a delicate, velvety drink that combines the sweetness of apples, the rich flavor of pumpkin, and the freshness of carrots. This recipe originated as part of European cuisine, where naturalness and harmony of flavors are valued. Carrots add a slight spiciness, pumpkin brings softness, apples add a refreshing tartness, and honey subtly enhances the overall sweetness. Ice gives the drink a cooling freshness, making it perfect for morning vitality or a light snack. This smoothie not only delights in taste but also nourishes the body with vitamins, strengthening immunity and supporting skin health. A great choice for those who appreciate the balance of flavor and benefits!

Energy value per serving

• Calories: 154.2
• Proteins: 2.2g
• Fats: 0.7g
• Carbohydrates: 36.8g

Ingredients

• Carrot: 60 g
• Pumpkin: 60 g
• Apple: 120 g
• Honey: 20 g
• Ice: to taste

Cooking steps

1. Peel the carrot and pumpkin, cut into pieces, and boil for five minutes.

   Required ingredients:

   • Carrot: 60 g
   • Pumpkin: 60 g

2. Clean the apples and cut them into pieces.

   Required ingredients:

   • Apple: 120 g

3. Mix the ingredients in a blender.

   Required ingredients:

   • Honey: 20 g
   • Ice:  to taste