Mocha Oatmeal in a Jar

1 serving

10 minutes

Mocha oatmeal in a jar is a simple and nutritious dish from American cuisine that combines the rich flavor of coffee with the tenderness of oats. The origin of this recipe is linked to the popularity of 'overnight oats' breakfasts, allowing for a healthy treat to be prepared in advance. The combination of cocoa and instant coffee gives the oatmeal a rich chocolate-coffee aroma, while honey adds natural sweetness. Yogurt makes the texture soft and creamy, and (coconut) milk adds extra depth to the flavor. This dish is perfect for those who want a quick and tasty breakfast while enjoying the invigorating effect of coffee and the pleasant freshness of chilled oatmeal. It can be stored in the fridge for up to three days, making it convenient for busy people.

Energy value per serving

• Calories: 212.2
• Proteins: 9.6g
• Fats: 6.8g
• Carbohydrates: 29.6g

Ingredients

• Oat flakes: 0.3 glass
• Milk: 0.3 glass
• Natural yoghurt: 0.3 glass
• Honey: 1 tsp
• Cocoa powder: 1 tsp
• Instant coffee: 0.5 tsp

Cooking steps

1. In the jar, add oats, (coconut) milk, yogurt, honey, cocoa powder, and instant coffee dissolved in 1 tablespoon of hot water.

   Required ingredients:

   • Oat flakes: 0.3 glass
   • Milk: 0.3 glass
   • Natural yoghurt: 0.3 glass
   • Honey: 1 teaspoon
   • Cocoa powder: 1 teaspoon
   • Instant coffee: 0.5 teaspoon

2. Close the lid and shake well until all ingredients are mixed.

3. Then just put it in the fridge overnight (store for up to 3 days). We eat the oatmeal chilled.