Oatmeal in a jar with cherries and chocolate chips

1 serving

10 minutes

Oatmeal in a jar with cherry and chocolate chips is a refined and convenient breakfast option from European cuisine. Its roots lie in the tradition of overnight oats, allowing the ingredients to meld and create a harmonious flavor. The delicate combination of oats, milk, and yogurt gives it a creamy texture, while honey and vanilla add a sweet note. The tart-sweet cherry adds freshness, and the chocolate chips provide a hint of bitterness and richness. This breakfast is perfect for those who value balanced nutrition and convenience: oatmeal can be prepared in advance and stored in the fridge for up to three days. It can be enjoyed chilled, savoring the morning moment without rush or taken on-the-go for energy throughout a productive day.

Energy value per serving

• Calories: 378.1
• Proteins: 9.8g
• Fats: 16.6g
• Carbohydrates: 47.2g

Ingredients

• Oat flakes: 0.3 glass
• Milk: 0.3 glass
• Natural yoghurt: 0.3 glass
• Honey: 1 tsp
• Vanillin: 0.5 tsp
• Dark chocolate: 1 tbsp
• Cherry: 40 g

Cooking steps

1. In the jar, we add oats, (coconut) milk, yogurt, honey, and vanillin.

   Required ingredients:

   • Oat flakes: 0.3 glass
   • Milk: 0.3 glass
   • Natural yoghurt: 0.3 glass
   • Honey: 1 teaspoon
   • Vanillin: 0.5 teaspoon

2. Close the lid and shake well until all ingredients are mixed.

3. We open it, add pieces of chopped cherries and chocolate chips, and gently mix everything.

   Required ingredients:

   • Cherry: 40 g
   • Dark chocolate: 1 tablespoon

4. We close the jar with a lid and put it in the fridge overnight (store for up to 3 days). We eat the oatmeal chilled.