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Oatmeal cookies for those on a diet

2 servings

30 minutes

Oatmeal cookies for dieters are a simple yet delightful recipe that highlights the natural flavor of the ingredients. These tender and aromatic cookies come from Russian cuisine, where healthy and hearty snacks are valued. Bananas are used instead of sugar, providing softness and natural sweetness. Oats make the cookies nutritious, while seeds add a light nutty flavor. They are perfect for breakfast or a light snack, and their convenient size allows for easy transport. They can be baked in a multicooker or oven, adjusting the crispiness level. These diet oatmeal cookies are an ideal option for those watching their nutrition but not wanting to give up tasty treats.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
417.6
kcal
11.7g
grams
9.1g
grams
83.2g
grams
Ingredients
2servings
Bananas
2 
pc
Oatmeal
6 
tbsp
Sunflower seeds
2 
tbsp
Cooking steps
  • 1

    I take a banana, add oatmeal and peeled seeds. We mix everything (better with a blender). If you have a blender, it's a big plus since you can use apples or pears instead of bananas. In the multicooker bowl, we place baking paper and lay out the resulting mixture. I make small cookies as they fit into a container that is very convenient to carry.

    Required ingredients:
    1. Bananas2 pieces
    2. Oatmeal6 tablespoons
    3. Sunflower seeds2 tablespoons
  • 2

    Set the 'Baking' mode for 25-30 minutes. If using an OVEN, the temperature should be 180 degrees. Cooking time is 20 minutes. Enjoy your meal!

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