Granola with cinnamon and nutmeg

10 servings

25 minutes

Granola with cinnamon and nutmeg is a fragrant treat from American cuisine that values healthy and nutritious breakfasts. It is a crunchy mix of oats, seeds, and nuts coated with the warm aroma of cinnamon and nutmeg. Maple syrup adds a gentle sweetness that highlights the natural flavors of the ingredients. When baked, granola takes on a golden hue and fills the kitchen with cozy spicy aromas. It can be enjoyed as a standalone snack or added to yogurt, milk, or fruit mixes. A great source of energy for an active start to the day, it combines a balance of healthy fats, fiber, and slow carbohydrates. Spiced granola is not just food; it's a true culinary delight that brings warmth and comfort.

Energy value per serving

• Calories: 151.1
• Proteins: 4.3g
• Fats: 10.7g
• Carbohydrates: 11.8g

Ingredients

• Unsweetened coconut flakes: 0.7 glass
• Flax seeds: 0.3 glass
• Peeled pumpkin seeds: 0.3 glass
• Sunflower seeds: 0.3 glass
• Sesame seeds: 0.3 glass
• Oat flakes: 0.8 glass
• Ground cinnamon: 1 tbsp
• Ground nutmeg: 0.5 tsp
• Maple syrup: 2 tbsp

Cooking steps

1. Preheat the oven to 180 degrees.

2. Mix seeds and nuts (except flax seeds) with cinnamon, nutmeg, and salt. Ensure that the seeds are evenly coated with spices.

   Required ingredients:

   • Ground cinnamon: 1 tablespoon
   • Ground nutmeg: 0.5 teaspoon
   • Peeled pumpkin seeds: 0.3 glass
   • Sunflower seeds: 0.3 glass
   • Sesame seeds: 0.3 glass
   • Oat flakes: 0.8 glass
   • Unsweetened coconut flakes: 0.7 glass

3. Add sweetener to the bowl and mix thoroughly.

   Required ingredients:

   • Maple syrup: 2 tablespoons

4. Spread the granola on a lined baking sheet, distributing it evenly.

5. Bake for about 15 minutes. The kitchen should be filled with an incredible aroma, and the seeds should turn golden-brown.

6. Let it cool, add flax seeds, and transfer to an airtight container or glass jar.

   Required ingredients:

   • Flax seeds: 0.3 glass