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Raw oatmeal with berries and almonds

1 serving

20 minutes

Raw oatmeal porridge with berries and almonds is not just breakfast but a true awakening of flavors and energy. This recipe comes from the traditions of healthy eating popular in Russia and around the world. Oats rich in fiber become tender thanks to yogurt and milk, while honey adds sweetness without compromising health benefits. Chia seeds add a light nutty note and make the porridge even more nutritious. Banana brings a creamy texture, while granola adds a crunchy touch. Berries fill the dish with freshness, and almond flakes provide a refined taste. It's the perfect breakfast for an invigorating morning that can be prepared in advance to enjoy rich and harmonious flavors in the morning.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
651.4
kcal
20.2g
grams
24g
grams
93.6g
grams
Ingredients
1serving
Oat flakes
3 
tbsp
Granola
1 
tbsp
Natural yoghurt
5 
tbsp
Milk
1 
tbsp
Bananas
1 
pc
Liquid honey
1 
tbsp
Chia seeds
1 
tbsp
Blueberry
 
to taste
Almond petals
2 
tbsp
Cooking steps
  • 1

    In a container with a lid (this is essential), add oats, granola, chia seeds (can be replaced with hemp seeds or any others to your taste), honey, half a sliced banana, milk, and yogurt. Mix all the ingredients well. If the mixture is too thick, add another spoon of milk.

    Required ingredients:
    1. Oat flakes3 tablespoons
    2. Granola1 tablespoon
    3. Natural yoghurt5 tablespoon
    4. Milk1 tablespoon
    5. Bananas1 piece
    6. Liquid honey1 tablespoon
    7. Chia seeds1 tablespoon
  • 2

    Tightly close the lid and leave it in the refrigerator overnight.

  • 3

    In the morning, take out the porridge, add half a sliced banana, berries, and sprinkle with almonds on top.

    Required ingredients:
    1. Bananas1 piece
    2. Blueberry to taste
    3. Almond petals2 tablespoons

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