Tropical Oatmeal in a Jar

2 servings

40 minutes

Tropical oatmeal in a jar is a morning dessert with exotic notes that combines tender oats with juicy fruits. The dish's origins stem from modern gastronomic experiments that blend Russian culinary traditions with exotic ingredients. Mango and pineapple add rich sweetness to the oatmeal, while coconut flakes provide a light crunch and tropical aroma. Cinnamon and vanilla notes enhance the flavor harmony, creating a warm cozy effect. The oatmeal is infused in a jar, making it convenient for storage and serving. This breakfast is not only nutritious but also unusual: it’s perfect for an invigorating start to the day or a light snack. Honey and fresh mango pieces served separately allow for sweetness adjustment, making each meal special.

Energy value per serving

• Calories: 466
• Proteins: 12.1g
• Fats: 12.4g
• Carbohydrates: 78.9g

Ingredients

• Milk: 100 ml
• Oat flakes: 150 g
• Canned Mango: 200 g
• Canned pineapple: 100 g
• Coconut flakes: 1 tbsp
• Buckwheat honey: 1 tbsp
• Cinnamon: pinch
• Water: 100 ml
• Vanillin: pinch

Cooking steps

1. Add oats, milk, and water to a pot (you can add mango and pineapple juice instead of water), bring to a boil, cook for 5 minutes, add cinnamon and vanillin. Stir and remove from heat.

   Required ingredients:

   • Oat flakes: 150 g
   • Milk: 100 ml
   • Water: 100 ml
   • Cinnamon:  pinch
   • Vanillin:  pinch

2. Cut the mango into cubes, add part to the oatmeal. Cut the pineapple into cubes and add everything to the oatmeal, sprinkle with coconut flakes. Mix, transfer to a jar, and tightly close the lid. Let it steep for 10 minutes.

   Required ingredients:

   • Canned Mango: 200 g
   • Canned pineapple: 100 g
   • Coconut flakes: 1 tablespoon

3. Honey and pieces of mango are served separately.

   Required ingredients:

   • Buckwheat honey: 1 tablespoon
   • Canned Mango: 200 g