Cottage cheese breakfast with frozen cherries and prunes

1 serving

20 minutes

This cottage cheese breakfast with frozen cherries and prunes is the perfect combination of health and taste. Its roots go back to European cuisine, where naturalness and simplicity are valued. The delicate cottage cheese mixed with kefir creates a light and airy base, while the tart cherries add a pleasant freshness. The rich aroma and sweetness of prunes complement the harmony of flavors. It is not only a delicious but also a healthy dish rich in calcium, vitamins, and fiber. It is great for breakfast, energizing you for the whole day. The simplicity of preparation makes it accessible even for the busiest mornings. You can vary the taste by adding honey or nuts. Such a breakfast is an opportunity to enjoy natural products and start the day with care for health.

Energy value per serving

• Calories: 127.8
• Proteins: 15.5g
• Fats: 1.6g
• Carbohydrates: 14g

Ingredients

• Soft low-fat cottage cheese: 80 g
• Frozen cherries: 100 g
• Kefir 2.5%: 50 ml
• Pitted prunes: to taste

Cooking steps

1. Mix the cottage cheese with the kefir. Slightly mash the cottage cheese.

   Required ingredients:

   • Soft low-fat cottage cheese: 80 g
   • Kefir 2.5%: 50 ml

2. Soak frozen cherries in cold water for 1-2 minutes. Separate the cherries from the pits. Then blend them together. Add to cottage cheese with kefir.

   Required ingredients:

   • Frozen cherries: 100 g

3. Soak the prunes in hot water. Cut into small pieces and add to the mixture. A healthy and tasty breakfast is ready.

   Required ingredients:

   • Pitted prunes:  to taste