Baked bananas with cottage cheese (100g. – 105 kcal)

4 servings

20 minutes

Baked bananas with cottage cheese are a delicate dessert with a soft texture and a subtle tang from lemon juice. The combination of sweet, caramelized bananas and airy cottage cheese-yogurt cream makes it an ideal option for a light yet exquisite treat. This recipe is inspired by traditional European cuisine, where simple and healthy food combinations are valued. Bananas acquire a rich aroma when baked, while the cottage cheese mixture becomes airy and flavorful. Adding cinnamon or nuts gives the dish special depth. Perfect for breakfast, a snack, or even a festive table, this dessert delights with its balanced sweetness and health benefits.

Energy value per serving

• Calories: 256.5
• Proteins: 10.4g
• Fats: 2.6g
• Carbohydrates: 50.3g

Ingredients

• Bananas: 4 pc
• Lemon juice: 15 ml
• Low-fat cottage cheese: 100 g
• Natural yoghurt: 100 g
• Chicken egg: 1 pc
• Honey: 2 tbsp

Cooking steps

1. Peel the bananas, cut them lengthwise into two parts, place them on a baking sheet, and drizzle with lemon juice.

   Required ingredients:

   • Bananas: 4 pieces
   • Lemon juice: 15 ml

2. Mash the cottage cheese with yogurt, egg, and honey until smooth, then spread it over the bananas.

   Required ingredients:

   • Low-fat cottage cheese: 100 g
   • Natural yoghurt: 100 g
   • Chicken egg: 1 piece
   • Honey: 2 tablespoons

3. Place in a preheated oven and bake for 10 minutes.

4. Sprinkle with cinnamon or crushed nuts on top if desired.