Bran pancakes according to Dukan

1 serving

25 minutes

Dukan's bran pancakes are a light and healthy alternative to traditional pancakes, developed as part of the famous Dukan diet. They are made from oat and wheat bran, making them an excellent source of fiber that aids digestion. Kefir adds softness to the batter, while the absence of oil during baking makes the dish diet-friendly. The taste of these pancakes is delicate with light grain notes that pair wonderfully with yogurt, honey, or unsweetened sauces. They are perfect for breakfast or a snack, providing a feeling of fullness without extra calories. This recipe is popular among health food enthusiasts and fits well into the diet of those seeking a balance between taste and health.

Energy value per serving

• Calories: 181.8
• Proteins: 14.3g
• Fats: 7.8g
• Carbohydrates: 12.3g

Ingredients

• Oat bran: 2 tbsp
• Wheat bran: 1 tbsp
• Chicken egg: 1 pc
• Salt: to taste
• Low-fat kefir: 6 tbsp

Cooking steps

1. Grind the bran into flour using a coffee grinder or blender.

   Required ingredients:

   • Oat bran: 2 tablespoons
   • Wheat bran: 1 tablespoon

2. Mix all dry ingredients.

   Required ingredients:

   • Oat bran: 2 tablespoons
   • Wheat bran: 1 tablespoon
   • Salt:  to taste

3. Gradually pour in the kefir until the desired consistency is reached.

   Required ingredients:

   • Low-fat kefir: 6 tablespoons
   • Chicken egg: 1 piece

4. Bake without oil on a hot pan.