Dietary cheesecakes with yogurt-lemon sauce

2 servings

45 minutes

Dietary syrniki with yogurt-lemon sauce is a delicate dessert with a pleasant tang that not only delights the taste but also cares for the figure. The roots of this dish go back to European cuisine, where cottage cheese products have always been popular for their airy texture and rich dairy flavor. In this recipe, traditional ingredients are replaced with lighter ones to create a healthy option without excess sugar. The vanilla aroma blends with the softness of the cottage cheese, while oat bran adds a light nutty note. The yogurt-lemon sauce brings a refreshing citrus tang that beautifully highlights the tenderness of the syrniki. It's an ideal choice for a healthy breakfast or light dessert, especially paired with a cup of fragrant tea.

Energy value per serving

• Calories: 206.5
• Proteins: 24.9g
• Fats: 9.9g
• Carbohydrates: 4.3g

Ingredients

• Cottage cheese: 250 g
• Oat bran: 1.5 tbsp
• Egg yolk: 1 pc
• Natural yoghurt: 3 tbsp
• Stevia extract: to taste
• Lemon zest: 2 tsp
• Vanillin: pinch

Cooking steps

1. Put cottage cheese, 1 tablespoon of yogurt, yolk, and stevia to taste in a blender. Mix until smooth.

   Required ingredients:

   • Cottage cheese: 250 g
   • Natural yoghurt: 3 tablespoons
   • Egg yolk: 1 piece
   • Stevia extract:  to taste

2. Add vanillin and ground oat bran. Mix again.

   Required ingredients:

   • Vanillin:  pinch
   • Oat bran: 1.5 tablespoon

3. Place the cottage cheese mixture in a silicone muffin mold to 1/3 of its height or shape the syrniki yourself.

4. Bake in a preheated oven at 180 degrees for about 30-35 minutes. Let it cool completely.

5. For the yogurt-lemon sauce, mix 2 tablespoons of yogurt, lemon zest, and stevia in a container.

   Required ingredients:

   • Natural yoghurt: 3 tablespoons
   • Lemon zest: 2 teaspoons
   • Stevia extract:  to taste