Fruit salad with cottage cheese

4 servings

30 minutes

Fruit salad with cottage cheese is a light, refreshing, and nutritious dish of European cuisine. Its roots lie in the tradition of combining dairy products with fruits to create a balanced breakfast or dessert. The sweetness of apple, banana, and orange harmonizes with the gentle tartness of kiwi and the soft taste of cottage cheese. Dressed with natural yogurt, the salad gains lightness and a delicate creamy texture. It is an ideal dish for morning awakening, a light snack, or a healthy dessert filled with vitamins and beneficial microelements.

Energy value per serving

• Calories: 143.4
• Proteins: 9.6g
• Fats: 1.6g
• Carbohydrates: 22.9g

Ingredients

• Apple: 1 pc
• Kiwi: 1 pc
• Oranges: 1 pc
• Bananas: 1 pc
• Low-fat cottage cheese: 150 g
• Natural yoghurt: 150 g

Cooking steps

1. Wash, peel, and dice the fruits.

   Required ingredients:

   • Apple: 1 piece
   • Kiwi: 1 piece
   • Oranges: 1 piece
   • Bananas: 1 piece

2. Mash the cottage cheese with a fork.

   Required ingredients:

   • Low-fat cottage cheese: 150 g

3. Combine the chopped fruits with cottage cheese and mix.

   Required ingredients:

   • Apple: 1 piece
   • Kiwi: 1 piece
   • Oranges: 1 piece
   • Bananas: 1 piece
   • Low-fat cottage cheese: 150 g

4. Dress the salad with yogurt.

   Required ingredients:

   • Natural yoghurt: 150 g