Omelette with tomatoes and red onions

2 servings

25 minutes

Omelet with tomatoes and red onion is a harmonious blend of the delicate texture of eggs, the sweetness of cherry tomatoes, and the light caramelization of red onion. This recipe is rooted in European culinary tradition where omelets have long been a quick, nutritious, and versatile breakfast. The ease of preparation makes it an ideal choice for morning meals, while the rich flavor with hints of freshness and slight acidity from the tomatoes turns it into a true gastronomic delight. The omelet is cooked slowly to allow the ingredients to fully reveal their flavors. With the option to add fresh herbs, spices, or even cheese, it becomes adaptable to various preferences. It's a perfect option for those who appreciate simplicity but seek a rich taste experience.

Energy value per serving

• Calories: 222.6
• Proteins: 9.1g
• Fats: 17.1g
• Carbohydrates: 7.3g

Ingredients

• Chicken egg: 2 pc
• Cherry tomatoes: 50 g
• Sweet red onion: 1 pc
• Olive oil: 1 tbsp
• Milk: 30 ml

Cooking steps

1. Slice the red onion into thin half-rings and sauté on low heat in a small amount of olive oil until golden brown.

   Required ingredients:

   • Sweet red onion: 1 piece
   • Olive oil: 1 tablespoon

2. Cut cherry tomatoes in half and blend with salt in a blender.

   Required ingredients:

   • Cherry tomatoes: 50 g

3. Beat the eggs with milk using a fork or whisk.

   Required ingredients:

   • Chicken egg: 2 pieces
   • Milk: 30 ml

4. First pour the beaten eggs into the fried onions, then the tomato mix.

   Required ingredients:

   • Sweet red onion: 1 piece
   • Chicken egg: 2 pieces
   • Cherry tomatoes: 50 g

5. Cook on medium heat with a lid for 15-20 minutes (or until done).

6. You can sprinkle with fresh herbs when serving.