Cottage cheese breakfast with honey and nuts

1 serving

5 minutes

Cottage cheese breakfast with honey and nuts is a delicate and nutritious dish that originated in Russian cuisine, where cottage cheese has long been valued for its health benefits. It has a soft texture and a slightly sour taste that pairs wonderfully with sweet honey and fruity banana notes. Pine nuts add a pleasant crunch and subtle forest aroma. This breakfast is perfect for starting the day, filling you with energy and delighting your taste buds. It can be served as a standalone dish or complemented with a slice of rye bread. The ease of preparation makes it an excellent choice for a quick and healthy morning meal, while its balanced composition is ideal for those watching their diet.

Energy value per serving

• Calories: 318.1
• Proteins: 16.9g
• Fats: 4.2g
• Carbohydrates: 56.4g

Ingredients

• Cottage cheese: 80 g
• Honey: 2 tsp
• Pine nuts: to taste
• Bananas: 1 pc

Cooking steps

1. Add honey to the bowl and heat it in the microwave for 10-20 seconds. Do not bring to a boil; just make the honey more liquid and easy to stir.

   Required ingredients:

   • Honey: 2 teaspoons

2. You can cut or mash the babana with a fork.

   Required ingredients:

   • Bananas: 1 piece

3. Add banana and cottage cheese to the plate with honey. Mix.

   Required ingredients:

   • Bananas: 1 piece
   • Cottage cheese: 80 g

4. Sprinkle with peeled pine nuts on top.

   Required ingredients:

   • Pine nuts:  to taste