Energy Protein Bar
4 servings
60 minutes
The energy protein bar is the perfect companion for an active lifestyle. This recipe comes from American cuisine, where healthy snacks are highly valued. The bar combines the gentle taste of oats and milk with rich notes of vanilla protein, cinnamon, and nuts, creating a harmonious balance of sweetness and nutrition. Its ease of preparation makes it accessible to everyone: ingredients are mixed, shaped, and chilled to achieve a dense texture and pleasant softness when bitten into. This bar is convenient to take along — it helps maintain energy throughout the day, whether for workouts, work, or travel. It can be complemented with various nuts and seeds for a personalized flavor. It's not just a snack — it's a burst of vitality embodied in a compact form.
1
Put everything in the blender and grind. We get a thick, lumpy mass.
- Cinnamon: 0.5 teaspoon
- Oatmeal: 200 g
- Skim milk: 100 ml
- Vanilla protein: 40 g
- Nuts: to taste
- Sunflower seeds: to taste
2
We spread it on a board, on foil or parchment paper in a layer of 1-2 cm, and smooth it out.
3
Cover the top with foil as well. Use a rolling pin to smooth the surface.
4
Remove the foil and cut into squares (sticks, bars as you like) directly on the board with a knife. Place the board in the freezer for 1-2 hours.
5
Then we put it in the refrigerator.