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Pancakes with dried fruits, nuts and seeds

6 servings

25 minutes

Pancakes with dried fruits, nuts, and seeds are a fragrant treat that embodies the warmth of home cooking. This recipe, inspired by Russian traditions, combines crunchy seeds, the tender texture of oat flour, and the sweetness of dried fruits. The pancakes require no oil when frying, making them lighter and healthier. They are perfect for breakfast or a cozy family tea time. Spicy notes of cinnamon, nutmeg, and vanilla fill them with a deep flavor that pairs wonderfully with honey or sour cream. Thanks to the nuts and fiber, this dish is not only delicious but also nutritious, providing energy and good mood. Historically, such recipes were often prepared in rural homes where simple yet rich flavors of nature were cherished.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
160.4
kcal
6.8g
grams
6g
grams
19.2g
grams
Ingredients
6servings
Egg yolk
2 
pc
Chicken egg
1 
pc
Milk
250 
ml
Fiber
6 
tbsp
Poppy
 
to taste
Oat flour
150 
g
Flax seeds
 
to taste
Sunflower seeds
 
to taste
Peeled hazelnuts
 
to taste
Dried apricots
 
to taste
Dates
 
to taste
Lemon juice
0.5 
tsp
Soda
1 
tsp
Ground cinnamon
 
to taste
Vanilla
 
to taste
Nutmeg
 
to taste
Cooking steps
  • 1

    Mix the yolks, egg, and milk. Add spices, flour, and fiber. Mix everything well.

    Required ingredients:
    1. Egg yolk2 pieces
    2. Chicken egg1 piece
    3. Milk250 ml
    4. Oat flour150 g
    5. Fiber6 tablespoons
    6. Ground cinnamon to taste
    7. Vanilla to taste
    8. Nutmeg to taste
  • 2

    Chop dried apricots, dates, and hazelnuts finely and add to the dough. Add all remaining ingredients (seeds, poppy seeds, and sunflower seeds), mix well, add baking soda activated with lemon juice, and let it sit for a few minutes.

    Required ingredients:
    1. Dried apricots to taste
    2. Dates to taste
    3. Peeled hazelnuts to taste
    4. Flax seeds to taste
    5. Poppy to taste
    6. Sunflower seeds to taste
    7. Soda1 teaspoon
    8. Lemon juice0.5 teaspoon
  • 3

    Heat a thick non-stick frying pan.

  • 4

    Fry the pancakes on both sides, without oil, until brown.

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