Yogurt with baked apple

2 servings

10 minutes

Yogurt with baked apple is a delicate and harmonious combination of lightness and sweet fruity aroma. The roots of the recipe trace back to Russian cuisine, where baked apples were often used as a healthy and fragrant dessert. Baked with cinnamon and vanilla sugar, they acquire a soft texture and rich flavor. When combined with natural yogurt, the apples create a tender texture with a slight tartness that can be softened with honey or rosehip syrup. Walnuts add a subtle crunchy note, highlighting the richness of flavors. This dish is perfect for a light breakfast, healthy snack, or exquisite dessert, combining the benefits of probiotics and natural fruits in one simple yet elegant recipe.

Energy value per serving

• Calories: 146
• Proteins: 7.9g
• Fats: 5.2g
• Carbohydrates: 15.1g

Ingredients

• Natural yoghurt: 300 g
• Ground cinnamon: pinch
• Apple: 1 pc
• Vanilla sugar: to taste
• Walnuts: to taste

Cooking steps

1. Cut the apple in half and remove the core. Sprinkle the halves with cinnamon and vanilla sugar (optional), you can add cardamom or other spices.

   Required ingredients:

   • Apple: 1 piece
   • Ground cinnamon:  pinch
   • Vanilla sugar:  to taste

2. We bake an apple in the microwave (usually, 1-2 minutes is enough for the apple to bake), it can also be baked in the oven.

3. Let it cool, remove the flesh from the skin, and cut into small pieces. Mix with yogurt.

   Required ingredients:

   • Apple: 1 piece
   • Natural yoghurt: 300 g

4. If the yogurt seems not sweet enough, it can be flavored with honey or rosehip syrup.

   Required ingredients:

   • Natural yoghurt: 300 g

5. You can decorate with walnuts on top.

   Required ingredients:

   • Walnuts:  to taste