Roerich's Porridge

2 servings

10 minutes

Rerikh's porridge is a unique dish of author cuisine inspired by natural and nutritious ingredients. Its base is barley groats combined with flaxseed, pine nut, and thistle flour, creating a delicate texture and rich, nutty flavor. Baking soda adds lightness while date syrup provides natural sweetness. This recipe recalls ancient healing porridges used for restoring strength and nourishing the body. It is prepared carefully with gradual addition of components to preserve its beneficial properties. Perfect for breakfast or a light dinner, it fills you with warmth and energy. Each spoonful of this porridge is like a journey into the world of healthy eating and mindful enjoyment.

Energy value per serving

• Calories: 218
• Proteins: 12.5g
• Fats: 6g
• Carbohydrates: 25.1g

Ingredients

• Flaxseed porridge: 2 tbsp
• Pine nut flour: 1 tsp
• Milk Thistle Seed Flour: 1 tsp
• Water: 200 ml
• Milk: 200 ml
• Date syrup: 2 tsp
• Barley: 2 tbsp
• Soda: pinch

Cooking steps

1. Put water on the fire. After a couple of minutes, pour milk into the water.

   Required ingredients:

   • Water: 200 ml
   • Milk: 200 ml

2. After another 5 minutes, start adding the dry ingredients (carefully sprinkle with one spoon while mixing with the other to avoid lumps). Sequence: talcan (barley groats), flax flour or porridge (crushed flax seeds), milk thistle flour, pine nut flour.

   Required ingredients:

   • Barley: 2 tablespoons
   • Flaxseed porridge: 2 tablespoons
   • Milk Thistle Seed Flour: 1 teaspoon
   • Pine nut flour: 1 teaspoon

3. Add baking soda in a couple more minutes.

   Required ingredients:

   • Soda:  pinch

4. Once the porridge is close to boiling, turn it off.

5. After a couple of minutes, add date syrup (you can use agave, maple, or any other favorite natural syrup instead of date syrup).

   Required ingredients:

   • Date syrup: 2 teaspoons