Oatmeal with honey, nuts and fruits

4 servings

20 minutes

Oatmeal with honey, nuts, and fruits is a morning ritual that energizes and warms you up. A traditional European breakfast with a soft, slightly sweet taste thanks to natural honey. Crunchy nuts add a textural twist, while fresh fruits provide juiciness and a refreshing aroma. The history of oatmeal goes back to ancient times when it became a symbol of nutritious and simple food. It's easy to prepare—just cook the oats, add honey, chopped fruits, and nuts. This breakfast not only nourishes the body with beneficial substances but also gives a pleasant feeling of fullness. Especially good on cold mornings when you want something cozy and healthy.

Energy value per serving

• Calories: 321.4
• Proteins: 12.1g
• Fats: 14g
• Carbohydrates: 36.3g

Ingredients

• Oatmeal with bran: 2 glass
• Nuts: 20 pc
• Honey: 1 tsp
• Water: 300 ml
• Apple: 1 pc

Cooking steps

1. Boil water in a kettle. Pour water into a pot, add oatmeal, and wait for it to boil. Reduce heat and cook the oatmeal until the water is fully absorbed.

   Required ingredients:

   • Water: 300 ml
   • Oatmeal with bran: 2 glasss

2. Add honey and stir until it is completely dissolved.

   Required ingredients:

   • Honey: 1 teaspoon

3. Place the oatmeal on a plate, add chopped fruits and nuts.

   Required ingredients:

   • Apple: 1 piece
   • Nuts: 20 pieces