Omelette with broccoli in a steamer

4 servings

20 minutes

Broccoli omelet steamed is a delicate and healthy dish that embodies the simplicity and elegance of European cuisine. The light, airy omelet is infused with soft notes of milk and eggs, while broccoli adds freshness and a slight crunch. It’s the perfect choice for those seeking balanced nutrition without excess fat. The history of the omelet traces back to France, where it was prepared in various variations. However, the steaming method makes it even more dietary and tender. The dish is ideal for breakfast or a light dinner. The omelet can be served with herbs, sauces, or fresh vegetables, and its velvety texture and rich flavor make it indispensable for those who appreciate simplicity and sophistication.

Energy value per serving

• Calories: 49.2
• Proteins: 3.2g
• Fats: 3.1g
• Carbohydrates: 2g

Ingredients

• Chicken egg: 1 pc
• Milk: 8 tbsp
• Broccoli cabbage: to taste
• Salt: to taste
• Ground black pepper: to taste

Cooking steps

1. Cut or break some broccoli.

   Required ingredients:

   • Broccoli cabbage:  to taste

2. In a bowl, mix eggs and milk, whisking with a whisk.

   Required ingredients:

   • Chicken egg: 1 piece
   • Milk: 8 tablespoons

3. Add broccoli, salt, and pepper to the bowl. Mix well.

   Required ingredients:

   • Broccoli cabbage:  to taste
   • Salt:  to taste
   • Ground black pepper:  to taste

4. Pour the mixture into silicone muffin molds. Place in a steamer for 10-15 minutes.