Morning mousse of banana and nut butter with cinnamon

2 servings

10 minutes

Morning mousse made from banana and nut butter with cinnamon is a delicate treat that energizes you from the start of the day. This recipe is inspired by American culinary traditions that love to combine fruits and nuts to create nutritious and tasty dishes. The velvety texture of the mousse is achieved through pureed banana and mandarin, while the nut butter gives it a rich, creamy flavor with a hint of honey sweetness. Prunes add subtle fruity notes, and cinnamon enriches the aroma with warm, spicy undertones. This mousse can be served as a standalone dessert, used as a filling for toast, or added to yogurt. The ease of preparation and healthy ingredients make it an ideal choice for a healthy start to the day.

Energy value per serving

• Calories: 828.3
• Proteins: 24.4g
• Fats: 47.7g
• Carbohydrates: 79.8g

Ingredients

• Bananas: 1 pc
• Tangerines: 1 pc
• Pitted prunes: 10 pc
• Raw cashews: 100 g
• Flower honey: 1 tsp
• Vanilla essence: to taste
• Ground cinnamon: to taste
• Almond: 4 tbsp

Cooking steps

1. Puree banana and mandarin in a blender.

   Required ingredients:

   • Bananas: 1 piece
   • Tangerines: 1 piece

2. Blend nuts, prunes, water (to keep the paste moist), add honey and a couple of drops of vanilla essence.

   Required ingredients:

   • Raw cashews: 100 g
   • Pitted prunes: 10 pieces
   • Almond: 4 tablespoons
   • Flower honey: 1 teaspoon
   • Vanilla essence:  to taste

3. Combine the whipped mixtures.

   Required ingredients:

   • Bananas: 1 piece
   • Tangerines: 1 piece
   • Raw cashews: 100 g
   • Pitted prunes: 10 pieces
   • Almond: 4 tablespoons
   • Flower honey: 1 teaspoon
   • Vanilla essence:  to taste

4. Serve sprinkled with cinnamon.

   Required ingredients:

   • Ground cinnamon:  to taste