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Crumbly buckwheat cooked in a frying pan

6 servings

30 minutes

Fluffy buckwheat cooked in a pan is a classic dish of Russian cuisine steeped in tradition. Buckwheat groats, pre-roasted in a hot cast-iron skillet, acquire a rich nutty aroma and deep flavor. This cooking method allows the porridge to be especially fluffy while preserving its natural texture. The water added to the groats gradually absorbs, making the buckwheat soft but not turning it into a sticky mass. Such a dish pairs perfectly with meat or vegetable additions and can also serve as an independent side dish. Buckwheat porridge is highly valued for its nutritional properties, richness of minerals and vitamins, as well as its simplicity of preparation, making it indispensable in home cooking. The simplicity of ingredients and technique highlights its rustic charm and special coziness.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
204
kcal
6.3g
grams
1.5g
grams
43.9g
grams
Ingredients
6servings
Buckwheat groats
400 
g
Salt
 
to taste
Cooking steps
  • 1

    Heat the heavy cast iron skillet without oil.

  • 2

    Pour buckwheat into the pan and roast for 15 minutes, stirring constantly.

    Required ingredients:
    1. Buckwheat groats400 g
  • 3

    Pour room temperature water two fingers above the level of the grains, add salt, cover with a lid, and cook on low heat until ready. If the water evaporates and the grains are not yet ready, you can add a little more water.

    Required ingredients:
    1. Salt to taste

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