Scrambled eggs with zucchini for breakfast

1 serving

10 minutes

Eggs with zucchini is a light and nutritious breakfast inspired by the simplicity of Russian cuisine. Zucchini, known for its delicate flavor and ability to absorb aromas, adds a special juiciness to the dish. Slices of zucchini fried until soft harmonize with the egg, creating a tender texture. Spices add a subtle spiciness, while vegetable oil gives the dish a golden hue. This dish is suitable for a quick breakfast or a light dinner. It pairs perfectly with fresh vegetables and herbs, as well as slices of rye bread. It doesn't overload the stomach, leaving a feeling of lightness and energizing you for the whole day.

Energy value per serving

• Calories: 328
• Proteins: 9.4g
• Fats: 25.4g
• Carbohydrates: 14.2g

Ingredients

• Zucchini: 1 pc
• Chicken egg: 1 pc
• Salt: to taste
• Mix of peppers: to taste
• Vegetable oil: 1 tbsp

Cooking steps

1. Slice the zucchini into very thin strips.

   Required ingredients:

   • Zucchini: 1 piece

2. Place them in hot vegetable oil, fry on medium heat for 2 minutes, stirring constantly to prevent burning.

   Required ingredients:

   • Vegetable oil: 1 tablespoon
   • Zucchini: 1 piece

3. Crack an egg into a pan, add salt and pepper. Cover with a lid, cook for another 5-8 minutes (depending on the desired consistency of the egg). Serve immediately.

   Required ingredients:

   • Chicken egg: 1 piece
   • Salt:  to taste
   • Mix of peppers:  to taste