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Tuna and Anchovy Sandwiches

2 servings

20 minutes

Tuna and anchovy sandwiches are an exquisite blend of sea and earthy flavors born in Mediterranean cuisine. Tender tuna, salty anchovies, and tangy olives create a rich taste enhanced by lemon juice and mayonnaise. Crispy crusty bread baked to golden perfection serves as the ideal base for the rich filling. Juicy cherry tomatoes and fresh cucumber add lightness to the dish, while arugula and Gouda cheese provide a pleasant creamy note. This sandwich is not only nutritious but also convenient – a perfect option for a quick yet sophisticated snack. Legend has it that such sandwiches were often made by fishermen combining available ingredients to refuel before a long day. Today, this elegant dish will adorn any gastronomic adventure, revealing the nuances of European cuisine in every bite.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
1393.8
kcal
105.4g
grams
91.1g
grams
32.2g
grams
Ingredients
2servings
Canned tuna in its own juice
1 
jar
Olives
12 
pc
Salted anchovies in oil
2 
pc
Shallots
1 
pc
Gouda cheese
4 
pc
Chicken egg
2 
pc
Green salad
1 
bunch
Arugula
1 
bunch
Cherry tomatoes
4 
pc
Cucumbers
1 
pc
Bran bread
4 
pc
Mayonnaise
 
to taste
Lemon juice
 
to taste
Cooking steps
  • 1

    We will put the eggs to boil. Meanwhile, we will drain the liquid from the tuna can, finely chop a small shallot, olives, and anchovy fillet, add them to the tuna, season with mayonnaise, drizzle with lemon juice, mix everything, and set aside.

    Required ingredients:
    1. Chicken egg2 pieces
    2. Canned tuna in its own juice1 jar
    3. Shallots1 piece
    4. Olives12 pieces
    5. Salted anchovies in oil2 pieces
    6. Mayonnaise to taste
    7. Lemon juice to taste
  • 2

    We will send 4 slices of bread to the toaster or oven preheated to 170 degrees for 5 minutes. On the toasted bread, we place lettuce leaves, then pieces of cheese, on top we add sliced eggs, then tuna paste, followed by sliced tomatoes and cucumber, we add a bit of arugula, and top it off with a couple more slices of cheese, covering it with the second half of the bread.

    Required ingredients:
    1. Bran bread4 pieces
    2. Green salad1 bunch
    3. Gouda cheese4 pieces
    4. Chicken egg2 pieces
    5. Canned tuna in its own juice1 jar
    6. Cherry tomatoes4 pieces
    7. Cucumbers1 piece
    8. Arugula1 bunch
    9. Gouda cheese4 pieces
  • 3

    We will cut the prepared sandwiches diagonally.

    Required ingredients:
    1. Bran bread4 pieces

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