Sesame porridge with raisins

2 servings

15 minutes

Sesame porridge with raisins is an unusual combination of Russian cuisine and Eastern motifs, blending the rich nutty flavor of sesame, the sweetness of raisins, and the delicate texture of bananas. Historically, sesame was consumed by ancient civilizations for its nutritional value and health benefits. This porridge requires no thermal processing, preserving maximum vitamins, while cinnamon adds a light spicy aroma. An ideal option for breakfast or a light snack, it energizes and invigorates thanks to the natural sweetness of fruits. Serving in a bowl makes the dish aesthetic and convenient for enjoying every bite.

Energy value per serving

• Calories: 888.8
• Proteins: 21.2g
• Fats: 37.3g
• Carbohydrates: 124.1g

Ingredients

• Sesame: 150 g
• Raisin: 150 g
• Bananas: 3 pc
• Ground cinnamon: to taste

Cooking steps

1. Soak the sesame in 100-150 grams of water for about three hours.

   Required ingredients:

   • Sesame: 150 g

2. Soak the raisins for about the same amount of time.

   Required ingredients:

   • Raisin: 150 g

3. Whip the sesame until smooth.

   Required ingredients:

   • Sesame: 150 g

4. Add a teaspoon of cinnamon, pour in half of the soaked raisins, and mix again.

   Required ingredients:

   • Ground cinnamon:  to taste
   • Raisin: 150 g

5. Add 3 bananas and blend again.

   Required ingredients:

   • Bananas: 3 pieces

6. Pour into a bowl and pour out the remaining raisins.

   Required ingredients:

   • Raisin: 150 g