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Frittata with leeks, tomatoes and goat cheese

4 servings

35 minutes

Frittata with leeks, tomatoes, and goat cheese is the embodiment of Mediterranean sophistication and simplicity. Originating from Italian cuisine, frittata is an ideal dish for breakfast or a light dinner. The tender sweet flavor of leeks harmonizes with juicy cherry tomatoes, while goat cheese adds a special creamy texture and a hint of tanginess. Baked in the oven, it becomes airy, and the baked edges create an appetizing golden crust. This dish can be served hot or cold and pairs excellently with fresh green salads and crusty bread. Frittata is easy to prepare but has a rich flavor, making it a perfect choice for both everyday breakfasts and festive tables.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
285.1
kcal
18.7g
grams
19.8g
grams
8.2g
grams
Ingredients
4servings
Extra virgin olive oil
3 
tsp
Leek
2 
pc
Coarse salt
 
to taste
Freshly ground black pepper
 
to taste
Cherry tomatoes
200 
g
Egg white
2 
pc
Goat cheese
120 
g
Chicken egg (large)
4 
pc
Cooking steps
  • 1

    Cut the dark green leaves and roots of the leek. Slice the remaining parts in half lengthwise and chop thinly - about 2 cups needed. Rinse under cold water.

  • 2

    Preheat the oven to 180 degrees.

  • 3

    In a fireproof skillet, heat 2 tablespoons of olive oil over medium heat. Add leeks, season with salt and pepper. Cover and cook for 5 minutes. Then add cherry tomatoes, cover again, and cook for another 2 minutes. Transfer to a bowl.

    Required ingredients:
    1. Extra virgin olive oil3 teaspoons
    2. Leek2 pieces
    3. Coarse salt to taste
    4. Freshly ground black pepper to taste
    5. Cherry tomatoes200 g
  • 4

    In another bowl, beat the eggs with the whites, adding salt and pepper.

    Required ingredients:
    1. Egg white2 pieces
    2. Chicken egg (large)4 pieces
    3. Coarse salt to taste
    4. Freshly ground black pepper to taste
  • 5

    Grease the pan with the remaining olive oil, pour in the eggs, and sprinkle with vegetables. Top with diced cheese and gently press everything down. Place on medium heat for 3 minutes until the frittata sets at the edges. Then transfer to the oven for 15-20 minutes until cooked.

    Required ingredients:
    1. Extra virgin olive oil3 teaspoons
    2. Goat cheese120 g

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