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Bun with cottage cheese and avocado

1 serving

15 minutes

A bun with cottage cheese and avocado is a refined symbiosis of tenderness and freshness, embodying the modern American approach to healthy eating. Inspired by the principles of balanced food, this recipe combines the creamy texture of cottage cheese with the velvety avocado and crunchy grain bread. The tanginess of lemon juice highlights the natural creaminess of avocado, while spicy dill adds an aromatic note to the dish. The light creamy mixture is carefully spread on the bun, complemented by crunchy seeds, creating a perfect balance of flavors and textures. This dish will not only serve as a wonderful breakfast or light snack but also as an elegant appetizer for guests who appreciate simple yet sophisticated combinations. Every detail of the recipe emphasizes its freshness and naturalness, making it an indispensable part of modern cuisine.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
455.1
kcal
24g
grams
18.6g
grams
46.4g
grams
Ingredients
1serving
Avocado
0.5 
pc
Lemon juice
1 
tsp
Cottage cheese
2 
tbsp
Milk
1 
tsp
Ground black pepper
 
to taste
Salt
 
to taste
Whole grain bun
1 
pc
Sunflower seeds
1 
tsp
Cooking steps
  • 1

    Cut the avocado in half, remove the pit, scoop out the flesh from one half, chop it finely, and immediately drizzle with lemon juice to prevent browning.

    Required ingredients:
    1. Avocado0.5 piece
    2. Lemon juice1 teaspoon
  • 2

    Mix the cottage cheese with milk, season with pepper and salt. Add dill.

    Required ingredients:
    1. Cottage cheese2 tablespoons
    2. Milk1 teaspoon
    3. Ground black pepper to taste
    4. Salt to taste
  • 3

    Carefully drop the avocado pieces into the cottage cheese.

    Required ingredients:
    1. Avocado0.5 piece
  • 4

    Cut the bun in half, spread avocado cream on it. Sprinkle seeds on top.

    Required ingredients:
    1. Whole grain bun1 piece
    2. Avocado0.5 piece
    3. Sunflower seeds1 teaspoon

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