L
L
o
o
a
a
d
d
i
i
n
n
g
g
.
.
.
.
.
.
EasyCook
EasyCook
Paella dish
Chicken tikka masalaIndian cuisine
Paella dish
Chernigov borschtUkrainian cuisine
Paella dish
Baked AlaskaAmerican cuisine
Paella dish
Daily cabbage soupRussian cuisine
Paella dish
ChakapuliGeorgian cuisine
Paella dish
Meat in FrenchSoviet cuisine
Paella dish
Azerbaijani cold soup dovgaAzerbaijani cuisine

Frittata with spinach, onion and potatoes

4 servings

30 minutes

Frittata with spinach, onion, and potatoes is a classic Italian dish that originated in rural kitchens where housewives used available ingredients to create hearty breakfasts. It's a fragrant omelet rich in the flavors of caramelized onions, tender spinach, and soft potatoes. Creamy eggs bind all the components together into a golden casserole with an appetizing crust. The dish is perfect for a light lunch or breakfast and pairs well with fresh vegetables, crusty bread, or a glass of white wine. It's versatile and can be served hot or cold; adding spices will give the frittata new flavor nuances. In Italy, frittata is often made for family meals as it is simple yet incredibly delicious.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
392.5
kcal
18.5g
grams
28.8g
grams
17.7g
grams
Ingredients
4servings
Potato
2 
pc
Olive oil
3 
tbsp
Red onion
1 
head
Frozen spinach
280 
g
Chicken egg
8 
pc
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Peel the potatoes and cut them into small cubes. Boil in salted boiling water until soft, about 8 minutes. Drain.

    Required ingredients:
    1. Potato2 pieces
    2. Salt to taste
  • 2

    Heat olive oil in a pan over medium heat. Add finely chopped onion and sauté until soft for 5 minutes. Add potatoes and cook, stirring, until golden brown, about 5 minutes. Add thawed and slightly squeezed spinach, season with salt and pepper.

    Required ingredients:
    1. Olive oil3 tablespoons
    2. Red onion1 head
    3. Potato2 pieces
    4. Frozen spinach280 g
    5. Salt to taste
    6. Ground black pepper to taste
  • 3

    In a bowl, lightly beat the eggs and pour them into the pan. Fry, stirring, until the eggs are half-cooked, about 5 minutes.

    Required ingredients:
    1. Chicken egg8 pieces
  • 4

    Place the pan under the grill and brown for 1-2 minutes on top. Cut into segments and serve.

Similar recipes