Oatmeal pancake

3 servings

10 minutes

Oatmeal pancake is a hearty and healthy version of the classic pancake that originated from European cuisine and has become popular among health food enthusiasts. Its base is oatmeal flour, giving the dish a delicate texture and a subtle nutty flavor. Eggs and milk make the batter airy, while the combination of butter and olive oil adds an appetizing golden crust. The main highlight is the filling: cream cheese provides creamy softness, lightly salted salmon adds noble saltiness, and fresh watercress adds a hint of spiciness. This oatmeal pancake is perfect for breakfast or a light dinner, ensuring a balance of flavors and nutrients. It can be served as a standalone dish or complemented with fresh vegetables. It's an ideal choice for those who appreciate healthy and delicious food.

Energy value per serving

• Calories: 229.6
• Proteins: 9g
• Fats: 14.6g
• Carbohydrates: 15.2g

Ingredients

• Chicken egg: 2 pc
• Oat flour: 6 tbsp
• Milk: 6 tbsp
• Olive oil: 1 tsp
• Butter: 15 g
• Watercress: to taste
• Lightly salted salmon: to taste
• Cottage cheese: to taste

Cooking steps

1. Crack the eggs into a deep container and add salt.

   Required ingredients:

   • Chicken egg: 2 pieces

2. Add milk.

   Required ingredients:

   • Milk: 6 tablespoons

3. Then add oat flour.

   Required ingredients:

   • Oat flour: 6 tablespoons

4. Whisk thoroughly with a whisk or mixer.

5. Melt butter and olive oil in a pan.

   Required ingredients:

   • Butter: 15 g
   • Olive oil: 1 teaspoon

6. Pour the pancake mixture.

7. Once the bottom side is browned, flip it and reduce the heat to medium.

8. After 3 minutes, transfer the pancake to a plate, spread with cheese, and season with spices.

   Required ingredients:

   • Cottage cheese:  to taste
   • Watercress:  to taste

9. Place the fish on top of the cheese.

   Required ingredients:

   • Lightly salted salmon:  to taste

10. Add greens.

    Required ingredients:

    • Watercress:  to taste

11. Fold and serve.