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Omelette with ricotta cheese

1 serving

10 minutes

Ricotta cheese omelet is a refined dish of Italian cuisine that reflects its pursuit of simplicity and naturalness. Ricotta, a soft and airy cheese, gives the omelet a velvety texture, while a mix of Italian herbs fills it with Mediterranean aroma. Slow-cooked cherry tomatoes in olive oil add a fresh tanginess, and avocado brings creaminess and a slight oiliness. Arugula adds spiciness, while sesame and chili flakes provide piquant notes. This dish is perfect for a late breakfast or light dinner. Serving it with chili sauce makes it even richer and more vibrant in flavor. The combination of ricotta's softness, the freshness of vegetables, and spicy accents brings the feeling of Italian sunshine to the plate, turning an ordinary omelet into a gastronomic delight.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
682.5
kcal
30.8g
grams
54.1g
grams
13.6g
grams
Ingredients
1serving
Chicken egg
3 
pc
Italian Herb Blend
1 
tsp
Ground pepper mix
 
to taste
Sea salt
 
to taste
Cherry tomatoes
115 
g
Arugula
 
to taste
Avocado
0.5 
pc
Microgreen Peas""""
 
to taste
Olive oil
1 
tbsp
Ricotta cheese
2 
tbsp
Sesame
 
pinch
Chili pepper flakes
 
pinch
Lemon
1 
pc
Chili sauce
1 
tbsp
Cooking steps
  • 1

    Crack the eggs into a deep bowl, add salt and pepper.

    Required ingredients:
    1. Chicken egg3 pieces
    2. Sea salt to taste
    3. Ground pepper mix to taste
  • 2

    Add a mixture of Italian herbs.

    Required ingredients:
    1. Italian Herb Blend1 teaspoon
  • 3

    Add 1 tablespoon of ricotta.

    Required ingredients:
    1. Ricotta cheese2 tablespoons
  • 4

    Cut the cherries in half and salt them.

    Required ingredients:
    1. Cherry tomatoes115 g
    2. Sea salt to taste
  • 5

    Place tomatoes in heated oil in a frying pan, sauté for 3 minutes over medium heat, then stir.

    Required ingredients:
    1. Olive oil1 tablespoon
    2. Cherry tomatoes115 g
  • 6

    Pour in the egg mixture. Increase the heat and fry for another 2-3 minutes.

    Required ingredients:
    1. Chicken egg3 pieces
  • 7

    Clean and slice the avocado. Drizzle with lemon juice.

    Required ingredients:
    1. Avocado0.5 piece
    2. Lemon1 piece
  • 8

    Cover with a lid and cook for another 5 minutes on low heat.

  • 9

    Place arugula sprigs and a spoon of ricotta on the plate. Next to it, place the omelet.

    Required ingredients:
    1. Arugula to taste
    2. Ricotta cheese2 tablespoons
  • 10

    Place avocado on arugula, add sesame and chili.

    Required ingredients:
    1. Avocado0.5 piece
    2. Sesame pinch
    3. Chili pepper flakes pinch
  • 11

    Prepare the omelet with chili sauce and serve.

    Required ingredients:
    1. Chili sauce1 tablespoon

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