Omelette-soufflé with parsley and cheese

2 servings

30 minutes

Omelette soufflé with parsley and cheese is an exquisite representative of French cuisine, combining lightness and rich flavor. Its roots trace back to the era when French chefs aimed for airy textures in dishes by mastering egg white whipping. The tenderness of the soufflé is achieved through carefully combined ingredients: airy egg whites provide lightness, while fragrant parsley and gooey cheese enrich the taste. This dish is perfect for a morning breakfast or an elegant dinner. It is easy to prepare, yet the result impresses with its refined appearance and rich flavor. Serving it immediately after cooking allows you to enjoy the delicate balance of textures and aromas, making each bite a true gastronomic delight.

Energy value per serving

• Calories: 438.5
• Proteins: 15g
• Fats: 41.2g
• Carbohydrates: 0.7g

Ingredients

• Chicken egg: 3 pc
• Parsley: to taste
• Corn oil: 3 tbsp
• Cheese: 30 g
• Salt: to taste

Cooking steps

1. Take two eggs and separate the whites from the yolks. In a dry clean bowl, beat the whites until soft peaks form.

   Required ingredients:

   • Chicken egg: 3 pieces

2. Beat the remaining eggs and yolks in a bowl, seasoning them with salt. Stir in the egg whites, parsley, and grated cheese.

   Required ingredients:

   • Chicken egg: 3 pieces
   • Parsley:  to taste
   • Cheese: 30 g
   • Salt:  to taste

3. Heat oil in a pan. Pour in the mixture and cook until the eggs thicken. Serve immediately.

   Required ingredients:

   • Corn oil: 3 tablespoons