Apple, Banana, and Quinoa Bowl

2 servings

30 minutes

Recipe from Nina Tarasova's book "Let's Have Breakfast?

Energy value per serving

• Calories: 449.5
• Proteins: 10.1g
• Fats: 6.3g
• Carbohydrates: 86.7g

Ingredients

• Bananas: 1 pc
• Apple: 1 pc
• Sugar: 60 g
• Water: 300 ml
• Milk: 200 ml
• Quinoa: 70 g
• Cinnamon: 1 g

Cooking steps

1. Cut the bananas and apples into small cubes.

   Required ingredients:

   • Bananas: 1 piece
   • Apple: 1 piece

2. Melt sugar in a thick-bottomed pan until caramel color, add fruits and stir while keeping on heat until the caramel fully melts and the fruits caramelize.

   Required ingredients:

   • Sugar: 60 g
   • Bananas: 1 piece
   • Apple: 1 piece

3. Remove from heat and set aside.

4. Rinse the quinoa. Remember that during cooking, the grain increases in size by about three times, so choose an appropriately sized pot.

   Required ingredients:

   • Quinoa: 70 g

5. Pour 300 ml of water over quinoa, bring to a boil over medium heat, then reduce the heat and cook for about 15 minutes to absorb the water.

   Required ingredients:

   • Water: 300 ml
   • Quinoa: 70 g

6. Then leave it covered for another 5 minutes, and then fluff with a fork. This will make the quinoa fluffier.

7. Add milk to the quinoa, cover it, and let it sit off the heat for another 5-10 minutes to allow the milk to absorb.

   Required ingredients:

   • Milk: 200 ml

8. Place in a bowl, decorate with apples and bananas, and sprinkle with cinnamon on top.

   Required ingredients:

   • Bananas: 1 piece
   • Apple: 1 piece
   • Cinnamon: 1 g