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Fragrant Cold Frittata

4 servings

30 minutes

Aromatic cold frittata is an elegant dish of Italian cuisine that draws from the traditions of simple yet refined rustic recipes. Its creation was inspired by regional variations of frittata, historically made from leftover vegetables and eggs, turning humble ingredients into a gastronomic delight. The flavor combines the softness of potatoes, the sweet spice of peppers, and the rich aroma of sage and garlic, enriched by the tenderness of eggs and freshness of parsley. An important feature is its serving cold, making frittata ideal for picnics, light lunches, or antipasti at an Italian feast.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
345.4
kcal
10.1g
grams
26.7g
grams
16.3g
grams
Ingredients
4servings
Ground black pepper
 
to taste
Salt
 
to taste
Olive oil
4 
tbsp
Chopped parsley
2 
tbsp
Sage
3 
pc
Garlic
2 
clove
Onion
1 
pc
Sweet pepper
1 
pc
Potato
2 
pc
Chicken egg
4 
pc
Cooking steps
  • 1

    Cut the pepper and peeled potatoes into small cubes. Mince the garlic. In a cast-iron or non-stick skillet, pour in 4 tablespoons of oil, add sage and garlic, then after a minute add the vegetables, chopped onion, season with salt and pepper, cover, and simmer for 15 minutes. Then remove the lid and keep on heat for a couple more minutes. Cool down.

    Required ingredients:
    1. Sweet pepper1 piece
    2. Potato2 pieces
    3. Garlic2 cloves
    4. Onion1 piece
    5. Sage3 pieces
    6. Olive oil4 tablespoons
    7. Ground black pepper to taste
    8. Salt to taste
  • 2

    Lightly beat the eggs with parsley, salt, and pepper, mix with cold vegetables, and pour into a lightly oiled non-stick skillet. Fry over medium heat. To avoid accidentally breaking the frittata when flipping it, you can place it in the oven under the grill for a few minutes directly in the skillet.

    Required ingredients:
    1. Chicken egg4 pieces
    2. Chopped parsley2 tablespoons
    3. Salt to taste
    4. Ground black pepper to taste
    5. Olive oil4 tablespoons
  • 3

    Cool the frittata, cut it into pieces, and serve it cold.

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