Oatmeal porridge with wheat bran

4 servings

30 minutes

Oatmeal with wheat bran is a traditional dish of Russian cuisine that embodies care for health and simplicity of preparation. Its roots go back centuries when grains and bran were the foundation of the peasant diet. Wheat bran gives the porridge a rich, slightly nutty flavor, while oat groats make it tender and nutritious. Slow cooking over low heat reveals the depth of flavor, filling the dish with the warmth of home. Serving it with milk adds creamy softness, creating a harmony of textures. This porridge not only satisfies but also positively affects digestion, providing energy for the whole day. An ideal choice for breakfast or a light dinner.

Energy value per serving

• Calories: 76.1
• Proteins: 2.7g
• Fats: 4g
• Carbohydrates: 8.8g

Ingredients

• Bran: 40 g
• Butter: 10 g
• Oatmeal: 40 g
• Milk: 100 ml
• Water: 200 ml

Cooking steps

1. Pour well-sifted bran into boiling water and boil covered for 10 minutes, then add the cereal and 10 g of butter, mix and cook on low heat for 2 hours.

   Required ingredients:

   • Bran: 40 g
   • Water: 200 ml
   • Oatmeal: 40 g
   • Butter: 10 g

2. Serve with milk.

   Required ingredients:

   • Milk: 100 ml