Lush Keto Pancakes

2 servings

12 minutes

Fluffy keto pancakes are a wonderful dish for those on a low-carb diet who don't want to give up tender and airy pancakes. Their history traces back to modern gourmet cuisine, where traditional recipes are adapted to new dietary principles. Almond flour gives the pancakes a subtle nutty flavor, while psyllium makes them elastic and porous. The tenderness of the batter is complemented by the tangy note of kefir and the softness of butter. These pancakes are perfect for breakfast or a light snack and can be paired with both savory and sweet toppings: berries, cheese, avocado, or sour cream enhance their flavor depth.

Energy value per serving

• Calories: 573.5
• Proteins: 24.6g
• Fats: 50g
• Carbohydrates: 7.7g

Ingredients

• Chicken egg: 4 pc
• Almond flour: 6 tbsp
• Psyllium: 2 tsp
• Kefir: 4 tbsp
• Baking powder: 1 tsp
• Salt: to taste
• Butter: 2 tbsp

Cooking steps

1. Crack the eggs into a deep bowl and add almond flour.

   Required ingredients:

   • Chicken egg: 4 pieces
   • Almond flour: 6 tablespoons

2. Then add kefir, psyllium, and baking powder. Salt and blend until smooth.

   Required ingredients:

   • Kefir: 4 tablespoons
   • Psyllium: 2 teaspoons
   • Baking powder: 1 teaspoon
   • Salt:  to taste

3. Pour the mixture into a hot pan with butter. Cook on high heat.

   Required ingredients:

   • Butter: 2 tablespoons

4. Once the bottom side is browned, flip it and reduce the heat.

5. Once the second side is lightly browned, remove from heat and brush with butter.

   Required ingredients:

   • Butter: 2 tablespoons