Protein Scramble with Spinach

1 serving

5 minutes

Protein scramble with spinach is a light, nutritious dish inspired by healthy eating principles. The delicate texture of the proteins, whipped and gently cooked in butter, harmonizes with the freshness of spinach. It's an ideal option for those wanting to fill up on healthy proteins without excess calories. The scramble has a soft creamy flavor with spicy notes of black pepper, while spinach adds freshness and a hint of plant sweetness. The history of such dishes roots back to the tradition of quick and nutritious breakfasts that allow starting the day with energy. It can be served with whole grain toast or avocado, making it a great choice for morning meals or light dinners.

Energy value per serving

• Calories: 273.5
• Proteins: 23g
• Fats: 19.9g
• Carbohydrates: 0.7g

Ingredients

• Egg white: 4 pc
• Mini spinach: 25 g
• Salt: to taste
• Ground black pepper: to taste
• Butter: 1 tbsp

Cooking steps

1. Pour the egg whites into a deep container.

   Required ingredients:

   • Egg white: 4 pieces

2. Add chopped spinach.

   Required ingredients:

   • Mini spinach: 25 g

3. Salt and pepper. Mix.

   Required ingredients:

   • Salt:  to taste
   • Ground black pepper:  to taste

4. Melt butter in a hot skillet.

   Required ingredients:

   • Butter: 1 tablespoon

5. Pour in the protein mixture.

   Required ingredients:

   • Egg white: 4 pieces

6. Immediately start mixing with a spatula for one minute without interruption.