Keto Basil Avocado Toast

2 servings

40 minutes

Basil keto toasts with avocado are a refined combination of aromatic almond bread with the rich flavor of basil and the creaminess of avocado. This recipe originated in the search for the perfect low-carb breakfast that combines healthy fats and exquisite taste. The toasts are airy with a light crispy crust thanks to being pan-fried dry. Avocado, complemented by paprika and chili flakes, adds freshness and spiciness to the dish, while sesame provides a pleasant texture. With erythritol and nutmeg, the bread acquires a delicate sweet note. This recipe is ideal for those who appreciate a harmonious blend of flavors and follow a keto diet. Serve these toasts as a morning delicacy or light snack, enjoying every bite filled with rich and fresh notes.

Energy value per serving

• Calories: 813.2
• Proteins: 26.2g
• Fats: 73.9g
• Carbohydrates: 12.9g

Ingredients

• Almond flour: 6 tbsp
• Coconut flour: 2 tbsp
• Olive oil: 4 tbsp
• Chicken egg: 4 pc
• Baking powder: 2 tsp
• Dried basil: 0.3 tsp
• Sesame: 1 tbsp
• Salt: 0.5 tsp
• Erythritol: 0.3 tsp
• Ground nutmeg: 0.3 tsp

Cooking steps

1. Prepare the ingredients.

2. Add the flour mixture to a deep container.

   Required ingredients:

   • Almond flour: 6 tablespoons
   • Coconut flour: 2 tablespoons

3. To salt.

   Required ingredients:

   • Salt: 0.5 teaspoon

4. Season with nutmeg.

   Required ingredients:

   • Ground nutmeg: 0.3 teaspoon

5. Add dried basil.

   Required ingredients:

   • Dried basil: 0.3 teaspoon

6. Then add erythritol.

   Required ingredients:

   • Erythritol: 0.3 teaspoon

7. Add baking powder.

   Required ingredients:

   • Baking powder: 2 teaspoons

8. Add eggs.

   Required ingredients:

   • Chicken egg: 4 pieces

9. Put the butter in a separate container.

10. Melt in the microwave for a few seconds.

11. Add oil to the main ingredients.

    Required ingredients:

    • Olive oil: 4 tablespoons

12. Add sesame.

    Required ingredients:

    • Sesame: 1 tablespoon

13. Mix the ingredients well until smooth or whisk with a whisk.

14. Peel the avocado and remove the pit.

15. Slice the avocado.

16. Season with paprika.

17. Add chili flakes.

18. Sprinkle with lemon juice.

19. Send the mass to bake at 190 degrees for 35 minutes.

20. Slice the finished bread into pieces about 1.5 cm thick.

21. Fry on a dry hot pan on each side.

22. Put the toasts on the plate.

23. Immediately grease with butter.

    Required ingredients:

    • Olive oil: 4 tablespoons

24. Place avocado on top.

25. Sprinkle with sesame.

    Required ingredients:

    • Sesame: 1 tablespoon