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Bulgur with zucchini and sun-dried tomatoes

14 servings

80 minutes

Not a recipe, but a pavilion "Fruit and Vegetable Growing" at VDNKh. A ton of vegetables, herbs and even an apple. The recipe was shared with us by the chef of the DOM restaurant Aidar Bakirov. The recipe was shared with us by the chef of the DOM restaurant Aidar Bakirov.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
781.9
kcal
19.4g
grams
31.5g
grams
109.1g
grams
Ingredients
14servings
Bulgur
350 
g
Sun-dried tomatoes
400 
g
Salt
30 
g
Ground black pepper
10 
g
Sugar
20 
g
Olive oil
200 
ml
Green
30 
g
Vegetable oil
200 
ml
Garlic
300 
g
Zucchini
1.5 
kg
Onion
2.3 
kg
Apple
500 
g
Carrot
3 
kg
Cornstarch
200 
g
Celery
300 
g
Celery root
150 
g
Eggplants
300 
g
Sweet pepper
300 
g
Fresh thyme
30 
g
Fresh rosemary
20 
g
Potato
1 
kg
Wine
100 
ml
Vegetable broth
1 
l
Pumpkin
1 
kg
Anise (star anise)
10 
g
Black peppercorns
2 
g
Watercress
30 
g
Micro salad
30 
g
Cooking steps
  • 1

    To make vegetable demi-glace, take 300 grams of celery, eggplant, bell pepper, 1.2 kilograms of carrots, 1 kilogram of potatoes, and 150 grams of celery root; clean and chop them.

    Required ingredients:
    1. Celery300 g
    2. Eggplants300 g
    3. Sweet pepper300 g
    4. Carrot3 kg
    5. Potato1 kg
    6. Celery root150 g
  • 2

    Fry in vegetable oil until brown.

    Required ingredients:
    1. Vegetable oil200 ml
  • 3

    Add vegetable broth and evaporated wine, and simmer on low heat for 8 hours.

    Required ingredients:
    1. Vegetable broth1 l
    2. Wine100 ml
  • 4

    Strain the resulting mass, remove the vegetables to leave only the liquid. Boil it down again by half, and you will have vegetable demi-glace sauce.

  • 5

    Make spicy pumpkin. Peel 1 kilogram of carrots and boil in slightly salted-sweet water with star anise. Clean the pumpkin from skin and seeds, cut into 3 cm cubes, sprinkle with salt, pepper, sugar, add olive oil and thyme leaves.

    Required ingredients:
    1. Carrot3 kg
    2. Anise (star anise)10 g
    3. Pumpkin1 kg
    4. Salt30 g
    5. Ground black pepper10 g
    6. Sugar20 g
    7. Olive oil200 ml
    8. Fresh thyme30 g
  • 6

    Bake at 180 degrees for about 20 minutes. Check for doneness: poke with a skewer, if the pumpkin is soft - it's ready.

  • 7

    Mix the carrot with the cooked pumpkin and add the liquid in which the carrot was boiled. Blend everything with olive oil until a puree is obtained.

    Required ingredients:
    1. Olive oil200 ml
  • 8

    Boil bulgur. Once cooked, add salt, pepper, olive oil, and garlic oil (or finely chopped 1/4 clove of garlic) for flavor. Add a mix of greens including chopped green onions, parsley, and dill. Take sun-dried tomatoes in oil, chop them finely and add to the cooked bulgur.

    Required ingredients:
    1. Bulgur350 g
    2. Salt30 g
    3. Ground black pepper10 g
    4. Olive oil200 ml
    5. Garlic300 g
    6. Green30 g
    7. Sun-dried tomatoes400 g
  • 9

    Bake an additional 800 grams of carrots separately. Clean them, salt and pepper, and bake for 20-25 minutes at 180 degrees.

    Required ingredients:
    1. Carrot3 kg
    2. Salt30 g
    3. Ground black pepper10 g
  • 10

    Coat 2 kilograms of onions in starch and deep-fry. Slice zucchini into rounds, season with salt and pepper, and grill.

    Required ingredients:
    1. Onion2.3 kg
    2. Cornstarch200 g
    3. Zucchini1.5 kg
    4. Salt30 g
    5. Ground black pepper10 g
  • 11

    Serve portioned on a plate as follows: pumpkin puree around the edge, zucchini on top, bulgur in the center, and fried carrots and onions on top. Drizzle with vegetable demi-glace and garnish with herbs and cress.

    Required ingredients:
    1. Watercress30 g

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