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Red fish and beetroot pancakes with horseradish yogurt

4 servings

45 minutes

Recipes from Anna Shpak's book "Eat deliciously. Live long. Be happy!" "The sweetness of the beetroot, the saltiness of the fish, the neutral taste of the chickpea base and the piquant horseradish are a hit combination. It's very easy to see for yourself - you just need to make these pancakes.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
574.7
kcal
40.2g
grams
12g
grams
78.1g
grams
Ingredients
4servings
Chickpeas
400 
g
Beet
500 
g
Lemon Thyme
30 
g
Green onions
15 
g
Chicken egg
1 
pc
Instant oatmeal
50 
g
Salt
 
to taste
Ground black pepper
 
to taste
Smoked trout
200 
g
Olive oil
 
to taste
Greek yogurt
200 
g
Grated horseradish
2 
tsp
Lemon zest
4 
g
Cooking steps
  • 1

    Mash the boiled chickpeas.

    Required ingredients:
    1. Chickpeas400 g
  • 2

    Peel the beetroot and grate it on a coarse grater.

    Required ingredients:
    1. Beet500 g
  • 3

    Separate the leaves from the thyme sprigs and finely chop the onion.

    Required ingredients:
    1. Lemon Thyme30 g
    2. Green onions15 g
  • 4

    Chop the trout as finely as possible.

    Required ingredients:
    1. Smoked trout200 g
  • 5

    In a deep bowl, mix chickpeas, beetroot, thyme, green onion, egg, oatmeal, salt, pepper, and trout. Form small, thin pancakes from the mixture. Fry them in olive oil over medium heat for 3-5 minutes (depending on thickness) on each side until a crust forms.

    Required ingredients:
    1. Chickpeas400 g
    2. Beet500 g
    3. Lemon Thyme30 g
    4. Green onions15 g
    5. Chicken egg1 piece
    6. Instant oatmeal50 g
    7. Salt to taste
    8. Ground black pepper to taste
    9. Smoked trout200 g
    10. Olive oil to taste
  • 6

    For the sauce, mix all the ingredients in a small bowl. Finely chop the zest and add it to the sauce.

    Required ingredients:
    1. Lemon zest4 g
  • 7

    Pancakes can be served with corn salad and a slice of lemon.

    Required ingredients:
    1. Beet500 g
    2. Chickpeas400 g
    3. Smoked trout200 g
    4. Lemon Thyme30 g
    5. Green onions15 g
    6. Chicken egg1 piece
    7. Instant oatmeal50 g
    8. Salt to taste
    9. Ground black pepper to taste
    10. Olive oil to taste
    11. Beet500 g
    12. Smoked trout200 g

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