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Falafel with yogurt sauce

4 servings

60 minutes

Falafel with yogurt sauce is a delicious dish of Arab cuisine infused with the aromas of Eastern spices. Made from chickpeas with herbs, garlic, and spices, falafel is fried to a golden crust, creating a crispy texture outside and tender inside. This popular dish can be served as a standalone snack or as part of a nutritious wrap. The yogurt sauce made with cucumber, dill, and garlic gives falafel a refreshing taste that highlights its rich aroma. Serving it on lettuce leaves makes the dish even more appetizing and pleasant to the eye. Inspired by Middle Eastern culinary traditions, this recipe is perfect for those who want to immerse themselves in the world of Eastern flavors and enjoy the harmony of spices, fresh herbs, and creamy sauce texture.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
1430.5
kcal
15.7g
grams
130.9g
grams
50.3g
grams
Ingredients
4servings
Chickpeas
250 
g
Parsley
1 
bunch
Dill
2 
bunch
Coriander
1 
bunch
Onion
1 
pc
Garlic
6 
clove
Zira
0.5 
tsp
Turmeric
0.5 
tsp
Ground red pepper
 
to taste
Salt
 
to taste
Vegetable oil
0.5 
l
Milk
0.5 
glass
Sour cream
1 
tbsp
Cucumbers
1 
pc
Cooking steps
  • 1

    Soak the chickpeas in cold water for at least 10 hours.

    Required ingredients:
    1. Chickpeas250 g
  • 2

    Drain the water, chop all the listed ingredients with a blender, and form balls slightly larger than a walnut from the resulting mass.

    Required ingredients:
    1. Parsley1 bunch
    2. Dill2 bunchs
    3. Coriander1 bunch
    4. Onion1 piece
    5. Garlic6 cloves
    6. Zira0.5 teaspoon
    7. Turmeric0.5 teaspoon
    8. Ground red pepper to taste
    9. Salt to taste
  • 3

    Fry the formed balls in vegetable oil until golden brown.

    Required ingredients:
    1. Vegetable oil0.5 l
  • 4

    Place the balls on a paper towel to remove excess oil.

  • 5

    Boil the milk and cool it to 40 degrees.

    Required ingredients:
    1. Milk0.5 glass
  • 6

    Mix with yogurt or sour cream, pour into a thermos, and leave overnight.

    Required ingredients:
    1. Sour cream1 tablespoon
  • 7

    Grate the cucumber, finely chop the dill, mince the garlic, mix all ingredients with well water milk, and salt to taste.

    Required ingredients:
    1. Cucumbers1 piece
    2. Dill2 bunchs
    3. Garlic6 cloves
    4. Milk0.5 glass
    5. Salt to taste
  • 8

    Place on a plate, on lettuce or arugula leaves. Drizzle with sauce.

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